Learn to Meditate with Rama, Dr. Frederick Lenz

Learn to meditate with Frederick Lenz! Check out the new and expanding YouTube channel: Rama, Dr. Frederick Lenz - Learn to Meditate. New films are added all the time.

Are you learning to meditate from six different sources? Cool! Knowing different ways is a good thing because it helps you intuitively feel what types of meditation work best for you. You can rotate methods of meditation. The goal is always the same. Learn how to stop thought and experience mental stillness.

You can learn to meditate from the master at this site. Follow along with the instructions, and tune into the energy of the teacher. Make eye contact. That’s how to have a real experience of meditation — from someone who transmits the actual experience.

In addition to meditation instructions, you’ll find instructive and humorous films on enlightenment, overcoming stress, career success and more, plus a compilation of many of the films together.

Created in a Chicago film studio in 1992, the masters of these films were discovered in 2019. Earlier there were only low resolution versions of old VHS videos (yup, an ancient format) of Rama. The new films have been digitized at the highest possible quality. You can learn to meditate, and meditate as you watch. Subscribe to the channel to be notified as more films are added.

For healing, upliftment, balance, optimism and hope, watch Rama, Dr. Frederick Lenz as he teaches you how to meditate and transform.

Rama created music for meditation to help 21st century seekers experience higher dimensions of light that contain more stillness and emptiness. Visit the YouTube channel, “Zazen Music with Rama, Dr. Frederick Lenz” to illumine (literally) your meditation experience.

New! See ArtofMeditation.Life for more insights and tips on how to meditate as taught aby Rama, Dr. Frederick Lenz (aka Zen Master Rama).