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1001 Bridgeway #472
Sausalito, California 94965

Rama - Dr. Frederick Lenz (1950 - 1998) was a miracle maker, visionary feminist, software entrepreneur, music producer, author and enlightened American Buddhist teacher.  Based on interviews with over 100 people, this biography covers Rama's life and early teaching years from 1950 to 1989.

Real instruction takes place through transmission, not just words.  Rama transmitted states of joy and stillness to his students and lecture hall audience members.  These empowerments are present and available for you today.   


Liz Media

This Biography of Rama, Dr Frederick Lenz shares his journey as a teacher of American Buddhism, meditation, and mindfulness and provides happy insights into spirituality and enlightenment

Liz Lewinson responds to a comment from a Zen priest that Blue Skies Buddha, the biography of the American Buddhist teacher, Frederick Lenz, is an important book. The book is available on Amazon.

Why meditate? Why tap into the true, deeper part of yourself as a daily routine? Why blink your eyelashes -- it's that natural. As more and more research is done in the range of positive benefits gained through meditation, more types and ways of meditation are becoming available, effective and free of charge! Long-time meditation practitioner and meditation teacher Liz Lewinson shares the inspiring truth about meditation as well as her experiences with this wonderful, essential practice.

This is the video to watch about the power of women and men, from a Buddhist point of view. Liz Lewinson tells it like it is. You'll get it when you watch the video. You don't need to see more. Watch and listen and then go out in the world and observe. This video speaks of ancient Buddhist truths.

I've been practicing and teaching meditation for a long time. It's helpful to know many ways to meditate. In this video, I teach several techniques of meditation, and we will meditate together to the music of Zazen from their album, "Ecstasy." This music was created by my American Buddhist teacher, Rama - Dr. Frederick Lenz, and you can feel his energy in the stillness between the notes. Enjoy, and learn to meditate well!